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REHABILITATION PROGRAMS & CLASSES
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Mature Ladies & Men's Classes - Over 50's
AGING STRONGER CLASS
Our Men's and Ladies classes incorporate various exercises that can be altered to suit your ability and targeted to focus on specific needs of this age group e.g osteoporosis, cardiac rehab, falls and balance. These classes are instructed by an Accredited Exercise Physiologist who encourages safe technique, maximising effectiveness and minimising injury risk. If you want to be healthier but are unsure where to start; if you're looking to get back into exercise post-injury or have aches and pains; if you want a guided fitness regime in the comfort of an air-conditioned facility - this class is for you.
Charters Towers
Location: Bodyfix Clinic
236 Gill Street Charters Towers, QLD 4820
Times:
Men's Class 8:30am Wed & Fri
Ladies Class 9:00am Wed & Fri
Advanced bookings are required - secure your spot through our online booking system.
CIRCUIT CLASS
Looking for a structured, done-for-you fitness class that helps you get stronger, fitter, and more confident without the guesswork? Our Circuit Class is designed for anyone wanting to build strength, improve fitness, and enhance mobility in a fun and supportive group setting.
This circuit-style class incorporates a variety of exercises tailored to your individual ability, with a focus on strength, cardiovascular fitness, mobility, and injury prevention. It’s perfect for those looking to:
Get fit without having to plan your own workouts
Train safely under expert guidance
Build strength, endurance, and confidence
Exercise in an air-conditioned, fully equipped gym
Led by a Physiotherapist/ Fitness Trainer, you’ll be supported every step of the way, ensuring safe technique and an effective workout.
Charters Towers
Location: Bodyfix Clinic
236 Gill Street, Charters Towers, QLD 4820
Times:
Tues & Thurs – 6:15 AM
Bookings are essential – secure your spot through our online booking system.
BODYFIX REHAB CLASS – Recover, Rebuild, Strengthen
Our Rehab Class is designed for anyone recovering from injury, managing a chronic condition, or looking to regain strength and mobility in a safe, supportive, and structured environment. This class is ideal for those who require guided rehabilitation under supervision to help them move better, feel stronger, and return to daily activities with confidence.
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Perfect for:
Recovery from surgery, injury, or illness
Chronic pain management (e.g., arthritis, back pain)
Osteoporosis, joint replacements, or balance concerns
Returning to exercise safely after a long break
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Each session is individually tailored to your ability and needs, ensuring you progress at your own pace while building strength, endurance, and mobility in a safe and controlled way. Your therapist will design your program and you can attend this class to complete the exercises.
Because we believe no-one should rehab alone!
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Charters Towers
Location: Bodyfix Clinic
236 Gill Street, Charters Towers, QLD 4820
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Times:
Tues & Thurs – 9:00 AM
Bookings are essential – secure your spot through our online booking system.
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HYDROTHERAPY
The hydrotherapy class is taken by our Accredited Exercise Physiologist and is a supervised treatment and exercise program in the heated pool (32°C). Hydrotherapy is beneficial for post-surgery (e.g. total knee replacement), assisting with injury rehabilitation, arthritis, exercising sore and painful joints, general fitness/ balance, and fracture recovery. The heated water encourages stiff muscles and joints to relax, whilst the buoyancy takes the load off the weight-bearing joints, allowing them to be exercised painlessly. See below for location, prices, and times. If you would like to know how Hydrotherapy can help you, contact Bodyfix on 4787 7656.
Charters Towers
Location: Heated Town Pool
7/13 Plummer St
Richmond Hill, QLD 4820
Times:
Thursday - 10:00am
No bookings required
PILATES MATWORK
Pilates focuses on improving flexibility, posture, and muscular strength using a low-impact method. Pilates is a great way to include exercise while also relaxing the mind in a calming environment. Our classes are instructed by an Accredited Exercise Physiologist who encourages safe technique, maximising effectiveness and minimising injury risk.
Charters Towers
Location: Bodyfix Clinic
236 Gill Street
Charters Towers, QLD 4820
Limited spaces available - advanced bookings required. Secure your spot through our online booking system.
PILATES REFORMER (Face to Face & Video Classes)
Reformer Pilates is a dynamic, low-impact workout designed to improve core strength, flexibility, posture, and overall muscle tone. Using a specialised reformer machine, this class enhances movement control and stability while providing a full-body workout. Whether you're looking to increase strength, recover from an injury, or improve mobility, Reformer Pilates offers a safe and effective exercise method.
Our classes are led by an Accredited Exercise Physiologist with additional qualifications in Pilates Reformer Equipment, ensuring proper technique and minimising injury risk while helping you get the most out of every session.
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Video reformer is designed for those that want to safely perform the reformer classes, but can not make the scheduled classes or want to have access to more sessions. The class will be available for viewing on the TV in our studio. You simple pick your reformer and follow along with the instruction and demonstration on the TV.
If you require more supervision, the Face to Face classes instructed by our Pilates Reformer Instructor is the best option for you until you feel confident to access the video reformer sessions.
Charters Towers
Location: Bodyfix Clinic
236 Gill Street
Charters Towers, QLD 4820
Limited spaces available - advanced bookings required. Secure your spot through our online booking system.
HUGHENDEN FREE FITNESS CLASS
To learn more about our Hughenden fitness class, click here.
Let us help you with your recovery
Head Office:
(07) 4787 7656
reception@bodyfixphysio.com
Copyright 2025 Bodyfix Physiotherapy
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